Top Benefits and Side Effects of Bananas

Banana is one fruit that is commonly available across the globe which acts as an instant energy booster. These are extremely healthy and delicious. The scientific name of banana is Musa Acuminata.

Bananas

This fruit can be eaten directly when ripe or included in food salads, juice and shakes.

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If banana are consumed unripe then they can cause severe indigestion, therefore, unripe bananas should be eaten only in a cooked form. Bananas are more commonly found in Europe, America and Asia and are soft desert fruits.

Some of the Health Benefits of Bananas

1. Banana has many amazing health benefits as they help in lowering the blood pressure.

2. Bananas a rich source of potassium and have low salt content and these properties contribute to make an ideal to reduce blood pressure.

3. The fiber in banana also scrapes excess cholesterol from the arteries and blood thus reduces stress from cardiovascular system.

4. Bananas are a rich source of potassium which is an essential mineral for heart health, especially blood-pressure control.

5. According to recent study  the consumption of fiber rich foods such as bananas can lower the risk of both cardiovascular diseases and coronary heart diseases.

6. Due to high iron content in bananas they help people who are suffering from anemia. Anemia is caused due to the decrease in red blood cells and hemoglobin, but it advisable for anemic to consume banana moderately.

7. Bananas are excellent source of dietary antioxidants; they contain several types of oxidants which include dopamine and keratins. These antioxidants have been linked to many health benefits such as reducing risk of heart disease and degenerative disease.

8. The dopamine from banana acts as good chemical in brain it may help to reduce damage from free radicals and lowers risk of some other diseases.

9. Resistance starch is a type of indigestible carbohydrate found in unripe bananas which functions are of like soluble fiber in the body. Bananas contain high amount of starch or pectin depending on ripeness both may reduce appetite and help keep the stomach full.

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Side Effects of Consuming Bananas:  

1. Some medicines consumed for heart disease and hypertension may have an ability to raise potassium levels in the body these includes beta blockers and diuretics.

2. People allergic to bananas may feel itching, swelling, hives and wheezing in the throat and mouth.

3. People suffering from migraine are advised to take only half banana a day.

4. Due to abundant amount of fiber in bananas, consuming too many bananas may cause various gastrointestinal disorders such as stomach cramps, bloating, gas and many more.

Conclusion: Bananas are incredibly easy to eat and also having so many health benefits consuming banana moderately may not cause any health problems.

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