Health Benefits of Date - Prevent Strokes, Heart Attacks, Cholesterol and Hypertension.

Dates

Dates are most beneficial fruit for strokes, heart attacks, cholesterol and hypertension.

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Dates are one of the most popular fruits packed with an impressive list of essential nutrients, vitamins and minerals that are required for overall well-being.

Fresh dates composed of soft easily digestible flesh and simple sugars like fructose and dextrose, when eaten fresh they replenish energy and revitalize the body instantly.

Health benefits of dates one 

1. Powerhouse of Iron: Iron is responsible for hemoglobin and red blood cells in the body that provided us with oxygen in the blood. Iron is very beneficial for people with anemia, children and pregnant women. Eating 100 grams of dates per day is sufficient which contains about 0.90 mg of iron and is only 11% of their recommended daily dose.

2. To Mitigate Constipation: Dates can pacify diarrhea and constipation.

Put some dates in a bowl of water and let it stay for one night. Drink the water in the morning to boost the digestion.

3. Body Weight Balance:  Eating dates on an empty stomach is the secret of preventing storage of excessive fats in the body because they are cholesterol free.

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4. Fortify The Heart: For improving the heart health dip the dates in a bowl of water and let them stay for the night. Remove the seeds and have them in the morning, furthermore, you can also blend the seeds and eat them.

5. Manage Blood Pressure:  Dates are very beneficial to people with hypertension because they don’t have sodium at all and are very rich in potassium. On an average 5 to 6 dates contain approximately 80 mg of magnesium, a mineral used to improve blood flow, an estimated 370 mg of magnesium is required to lower the blood pressure.

6. Avoid Strokes:  Last but not least the high levels of potassium in dates enhances the nervous system and can prevent strokes. 

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