Beauty Tips, Tips for Skin Glow - Best Fruit for Glowing Skin and Remedies for Skin Care

For smooth, supple and glowing skin turn focus on healthy foods. Most of the foods are loaded with fiber, vitamins, minerals, antioxidants and phytochemicals.

They not only help to contribute in healthy glowing skin, but there are some fruits even protect us from sun damage.

Also Read: Best Remedies for Skin Tightening

Lemons:  Lemons are natural bleaching agents because they are rich in vitamin C and antioxidants that help to flush out toxins and protect the skin from further damage and hyper pigmentation, therefore, lemons helps to get rid off uneven pigmentation, dark spots, acne, scars etc

Direction:  Mix lemon juice with rose water and apply this on the skin pigmentation or scars with the help of cotton swab. 

Mix equal amount of lemon juice and milk and apply it on under eye areas to get rid of dark circles.

Rub lemon and sugar on the affected areas to lighten the skin tone.

Papaya: Papaya contains vitamin D, vitamin A, vitamin B and Vitamin C, pantothenic acid and folate. They also contain minerals such as copper, potassium and magnesium. Papaya has enzymes like papain that help to prevent skin damage from free radicals and have antibacterial, anti fungal and antiviral properties.

papaya

Directions - Make a paste of mash papaya with lemon juice and pinch of turmeric powder and apply on pigmented scars.

To get rid of dry and flaky skin, apply mash papaya with half a teaspoon of almond oil.

You can prepare your own scrub by using papaya pieces, orange peel powder and rosewater for oily skin or honey for dry skin. Apply this paste in circular motion to scrub the skin.

Eat a bowl of papaya for breakfast or take it as evening snack.

Avocado: Avocado is rich source of dietary fiber, vitamin A, Vitamin E, Vitamin C, Vitamin B6, niacin, folate and pantothenic acid. It has antioxidant properties that help to reduce oxidative damage which in turn prevents DNA damage.

Direction - Make a paste of avocado with rose water and a pinch of camper and apply it on oily skin. Add avocado to your salads or wraps for healthy skin.

Mash an avocado and apply it on your skin for nourishment

Pomegranate: Pomegranate are rich source of vitamin c, vitamin k and folate and minerals like calcium, magnesium, phosphorus and potassium, in fact the pea, the membrane and edible seeds are loaded with antioxidants that help to protect the skin from UVA and UVB damage and skin pigmentation.

Directions - Consume one whole pomegranate per day for glowing skin. You can mash pomegranate seeds and apply the juice all over the affected area.

Make a face pack with 1 tbsp of gram, 1 table spoon of fuller’s clay, 1 teaspoon of lime juice and 2 teaspoons of pomegranate juice to treat pigmentation for oily skin.

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