Diabetes , Cure Diabetes - Top 10 Super Foods for Diabetics

Top 9 Super Foods for diabetes 

Green Food

Spinach is the super food for diabetes and it is recommended to be included this dark green leafy  non starchy vegetables in the diet. Spinach is low in carbohydrates, therefore making an excellent choice for diabetes. Carbohydrate food causes the blood glucose levels to rise therefore restrict the carbohydrate intake in order to control the glucose.

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Broccoli contains a compound called sulforaphane which triggers several anti inflammatory process that improves blood sugar level, control and protect blood vessels from cardiovascular damage.

Olive oil is recognized as one of the healthiest edible oil since it contains less saturated fats and  it is rich in omega-3 and Omega 9 which helps to maintain the flexibility of blood vessels allowing good blood flow. Vitamin E and carotenoids present in olive oil play a vital role in fighting against diabetes.

Sweet potatoes are good carbohydrate choice for diabetes, glycemic index in sweet potato is very low which reduces diabetes. Eating sweet potato in moderate amounts will help to keep the blood sugar levels in control

Avocados are excellent choice for people with diabetes they are very rich in dietary fiber, minerals, vitamins and nutrients.

Blueberries contain both insoluble fiber which flushes fat out of the body and soluble fiber which slows down the emptying of stomach and helps to lower blood sugar by boosting insulin production.

Tomatoes are excellent source of vitamin C, vitamin K and vitamin A. They are also a good source of potassium, manganese, dietary fiber, chromium and vitamin b1 because of low carbohydrate content in tomatoes they can play a bigger role in controlling diabetes.

 Eggs are versatile food and a great source of protein it is an excellent choice for diabetic people as they are high in cholesterol, they should not be consumed in excess if you have diabetes.

Cinnamon it has the highest antioxidant strength of all the food sources in nature, consuming one tablespoon of cinnamon powder daily has a positive effect on reducing blood sugar levels in the body.

Dates are great choice for a person with diabetes as they can help to control craving and they are low in glycemic index. The carbohydrates present in dates provide instant energy and the high fiber content in dates is good for digestion. Dates are cholesterol and fat free.

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