Diabetes, Cure Diabetes - Top 5 Foods to Avoid

Top 5 Food to be avoided by diabetics

Sugar Cubes

Over 25 million people in United States have diabetes and diabetes accelerates with age and damages the kidneys, cardiovascular system, eyes and nerve tissues and increases cancer risk. The devastating complication and premature death associated with diabetes can be prevented.

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The primary cause of parallel increase in obesity and diabetes is the nutrient B deplete diet here our top

Five foods to avoid with diabetes the foods that elevate blood sugar reduces insulin sensitivity and increases type 2 diabetes risks are the foods that are common in the American diet

Sugar: Since diabetes is a characterized by abnormally elevated blood glucose levels, it is wise to avoid foods that causes dangerously high spikes in the blood glucose primarily refined foods such as sugar, sweetened beverages, devoid of fiber to slow the absorption of glucose in the blood. Fruit juices and sugary processed foods and desserts have similar effects, these foods promote hyperglycemia and insulin resistance and promote the formation of advanced glycation.

Fried Foods: Potato chips, fries, donuts and other fried starches packed with a high glycemic food and then pile on a huge number of low nutrient calories in the form of oil. The combination of glycemic,  carbs and oil is particularly potent as stimulation of fat storage hormones like other cooked starches fried foods contain so avoid fried food in diabetics diet.

Red and Processed Meat: Many diabetics have come to believe that if sugar and refined grain and other highly glycemic food raised blood sugar and triglycerides they should avoid them and eat more animal proteins to keep their blood glucose level in check, studies have proved that high intake of meat increases the rise of diabetes so avoid red and processed meat in a diabetic diet.

Trans Fat: Fast food processed, baked foods accelerates cardiovascular disease, any foods that increase cardiovascular risk will be especially problematic for those with diabetes. Trans fat intake is strong dietary risk factor for heart disease.

Refined Grains: White rice and white flour products refined carbohydrates like white rice, white pasta and white bread raises blood glucose higher and faster than. Daily consumption of refined grains increase the risk of diabetes, therefore, avoid all the above foods to keep blood sugar levels in control.

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