Diabetes, Cure Diabetes - Best Fruit for Diabetics

Fruits for Diabetics

fruit basket

Fruits like apples, strawberries and oranges are recommended for diabetes. Fruits that raise the glycemic index should be avoided.

Also Read: Cure Diabetes with Indian Blackberry

An apple a day keeps doctor away. Apples are loaded with fiber and a good source of vitamin C. Don't peel the apple as the apple  skin is the most nutrient with full of antioxidants.

Oranges are rich in  vitamin C. These are low in glycemic index, orange contains folate and potassium which helps to normalize blood sugars. 

Kiwi is a good source of potassium, fiber and vitamin C. It has 56 calories 13 grams of carbohydrates, also kiwi has so many nutrients minerals and vitamins, so it is advisable to add in diet.

Avocados are known for their hearty healthy monounsaturated fat content, they improve cholesterol levels by decreasing the risk of heart diseases. It is found that women eating high amount of good fats, unsaturated vegetable fats such as those found in avocados have 25% less chance to develop type 2 diabetes.

Guava has low glycemic index and is very rich in dietary fiber that helps to ease constipation and it lowers the chance of developing type 2 diabetes.

Pomegranates contain the richest combination of antioxidants of all fruit. They protect from free radicals and chronic diseases, they are rich in powerful phytochemical compounds.

Grapes modulates the blood glucose response by affecting how the body secretes and uses insulin and are very nutritious.

Red Grapefruit it is high in antioxidants it decreases LDL bad cholesterol by 20% and triglycerides by 17%.

Melons  are loaded with high nutrients

Berries are diabetic super food because they are packed with antioxidants, vitamins and fiber and they are low in glycemic index.

Fruits that raise the glycemic level should be avoided by the people with diabetes or should be taken in quantity referred by the doctor.

Also Read: Top 10 Super Foods for Diabetics

Also Read: Cure Diabetes with Grapes