Diabetes , Cure Diabetes - Top 12 Super Foods for Diabetic

Super food for  diabetes

Super Foods

Apples: Apples both green and red apple are advisable for diabetes. They contains soluble fiber slows carbohydrate digestion reduces glucose absorption decreases the risk of heart diseases.

Onions: Onions are high antioxidant. They are rich in folate, high in flavonoids and lowers asthma attack. It is anti-inflammatory & increases bone density, reduces the risk of heart diseases regulate blood sugar levels and prevent bacterial infection.

Also Read: 7 Foods to Control the Diabetes

Spinach: It is rich in folate, copper, calcium, magnesium, potassium, zinc and fiber. They decreases the risk of heart diseases and are great antioxidant also keeps blood sugar levels in control.

Fish: It reduces the risk of blood clots, protects us from cardiovascular diseases and regulates blood sugar level in the body.

Yogurt: Yogurt is rich in calcium, promotes bone health, it is rich in vitamin B2, protein, zinc. It makes  immune system stronger, it helps digestive system and keep blood sugar levels in control.

Melons:  Water Melon and Musk Melon both are advisable for diabetic patients. They are high in vitamin A, Vitamin B6. Melons protects against cancers, high in beta keratin, lowers blood pressure, improves insulin sensitivity and are antioxidant also regulates blood sugar levels.

Tomato:  Tomatoes are rich in vitamin C, potassium, riboflavin and are antioxidants and prevents cancer, reduces heart diseases, anti-inflammatory and keeps blood sugar levels in control.

Carrots: Carrots are rich in vitamin A, beta carotene, helps to prevent cancer, helps to reduce insulin sensitivity and are rich in fiber, flavonoids, protects lung health and regulates blood sugar level.

Flax Seeds:  Flax seeds are rich in omega-3 fatty acids. they lowers the risk of diseases and regulates blood sugar levels. Protects from post menopausal problem and from type 2 diabetes.

Nuts:  Nuts are high in protein, fiber, vitamin E, flavonoids, they have mono saturated fat therefore lowers LDL cholesterol and keeps blood sugar levels in control.

Oatmeal:  it is a soluble fiber which lowers cholesterol and controls blood sugar levels in the body.

Green Tea:  Green Tea is great antioxidant, prevents chronic illness and regulates blood sugar levels.

Also Read: Top 5 Beverages to Control Diabetes

Also Read: Cure Diabetes in Just 8 Days with Hibiscus