Diabetes , Cure Diabetes - 7 Foods to Control the Diabetes

The best food for diabetes are most often whole foods that are not processed such as fruits

Asparagus

and vegetables. Including these extra healthy power foods in the diet will help to meet the nutritional needs as well as lower the risk of diabetes.

Here are some super good foods for diabetes

Asparagus: Studies suggest that asparagus can help to keep blood sugar levels in check and increase insulin production.

Avocados: Avocados are known for their heart healthy monounsaturated fat content when substituting these fats for saturated fat they can improve cholesterol levels decreasing the risk of heart diseases.

Also Read: Top 5 Beverages to Control Diabetes

Garlic: Garlic the edible bulb from a plant in the lily family has served as both a medicine and also as flavor in cooking for thousands of years. it has been used to treat high cholesterol, heart disease, high blood pressure and cancer.

Fenugreek: Fenugreek seeds contain six components that help to regulate blood sugar levels which also increases HDL good cholesterol it's prevent cardiovascular diseases which in particular is a good for people with diabetes.

Peanuts: Peanuts play a vital role in maintaining the blood sugar levels down. They are high in fat so don't over dose.

Olive Oil: Olive oil helps in reducing cholesterol and keeps blood sugar levels in control.

Cinnamon: Cinnamon have so many medicinal value, adding, cinnamon to food can lower the blood pressures because the components present in cinnamon promotes insulin production.

By including these foods in your diet can reduce the blood sugar levels in the body.

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