Diabetes , Cure Diabetes - Top 5 Beverages to Control Diabetes

Top five beverages to control diabetes,

Milk

Water:  Water should always be the first beverage choice when person has type 2 diabetes. Drinking about 16 ounces of water before the meal is one of the best ways to cut down calories. Drink at least eight ounces eight times a day. To add flavor to water squeeze a little lime or lemon juice into the water.

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Milk: Milk is high in nutrients, minerals and vitamins just count the calories and carbohydrates in the milk. Fat free  milk is considered best for a diabetic diet because it provides calcium and vitamin B, therefore, it is wise to gradually switch from whole milk to a low-fat milk.

Juice:  Carefully consider the choices in taking juices but enjoy it in moderation as limited amount of juice is acceptable but remember that person get more nutrition and fiber from eating whole vegetables and fruits. Make sure any fruit juice is 100% juice with no added sugar. 4- 6 ounces of most fruit juices have 15 grams of carbs and 50 calories.

Soda:  Whether it is pop, tonic or soda this sugary beverage is among the worst drinks for people with type 2 diabetes. One regular size of any soft drink contains 150 calories and is equivalent of 10 TSP of sugar. Diabetic have to walk for a mile to work off the calories. A diet soda that contains zero gram of carbohydrates can be better choice.

Unsweetened Tea: It  is another sugar free and diabetic free beverage. Coffee  and tea are loaded with antioxidants, both, coffee and tea protects against type 2 diabetes. A study has proved that 17,000 men and women between 40 to 65 years of age taking six cups of green tea on three cups of coffee every day have about are less likely to get type 2 diabetes.

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