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| Spirulina Tablet |
Spirulina is blue green algae which grows in alkaline water packed
with lot of nutrients, it contains vitamin B, beta carotene, high amount of
proteins, vitamin E, minerals, chlorophyll and phycocyanobilin. No doubt it is
called a super food.
Here are numerous
benefits of Spirulina:
Powerhouse of Various
Antioxidants: Oxidative damage in our body can be harmful, and can lead to
many diseases. It harms the cells and DNA of the body.
Spirulina has
antioxidant substance called phycocyanin which helps the body to fight
free radicals and reverse the cells and DNA damage. Phycocyanin helps to
protect the liver and kidneys and it activates immune system and in turn
suppresses the cancer and other viral infections.
Another antioxidant that is present in spirulina is
carotenoids. Carotenoids boost metabolism function and protection from disease.
It is an effective anti-carcinogenic and radio protective effect. It helps to
reduce the size of tumors. A lot of studies have proved the reduction of cancer
as a result of intake of carotenoids.
Anti Cancerous:
Spirulina is the rich source of antioxidant like carotenoids, flavionoids, alpha
lipoic acid, glutathione etc, all these anti oxidants helps in building immune
system and prevent cancer.
Wound Healing: As
spirulina has high amount of chlorophyll, it accelerates wound healing by 25%.
Chlorophyll helps in growth of tissues, which helps bacteria to spread and
helps in wound healing. It also helps in the treatment of ulcers and oral
sepsis.
Anemia : Chlorophyll is green blood and is found is spirulina. Many
tests have proved that spirulina helps to increase blood levels of hemoglobin.
Spirulina has astonishing content of iron and folic acid which is easily
digestible and bio available.
Anti Inflammatory:
Spirulina has powerful anti inflammatory properties; it helps to reduce
arthritis and other inflammatory conditions. It helps to prevent the production
of molecules that causes inflammation.
Anti Diabetic:
Spirulina lowers the blood sugar levels naturally. Phycocyanin found in
spirulina stimulates the body’s insulin function. Spirulina balances sugar
levels in the body which favorably prevents the neurological damage found in
diabetic patients. Research has shown a remarkable improvement in conditions of
stinging sensation, numbness, and paralysis. Recent studies have proved that
spirulina results in complete reversal of diabetic conditions.
Cholesterol: Regular
intake of spirulina as a supplement results a significant reduction in blood
cholesterol, triglycerides and LDL cholesterol and increase HDL. If triglycerides
level and total cholesterol level have reached to unhealthy level, start taking
5 grams of spirulina daily in supplement form.
High Blood Pressure:
A daily dose 4.5 grams per day is proved to reduce high blood pressure. High
blood pressure is the cause for many diseases like heart attack, strokes, kidney
dysfunction, liver damage, etc. high blood pressure slowly damages the blood
vessels leading to decrease in nutrients and blood flow to various organs.
Spirulina boosts the production of nitric oxide in the body which helps to
dilates blood vessels. This result in improved blood flow and reduce blood
pressure.
Thyroid:
Spirulina has thyroid supportive minerals like iodine and amino acids tyrosine
which together can make form of thyroid hormone. Iodine plays a crucial role in
the function of thyroid. Our body is unable to make its own iodine, so it is
essential to get through our diet.
Weight Loss: One
of the main reasons that people are big fan of spirulina is that it is low
calorie weight loss supplement which has many vitamins, amino acids and high
protein content. As it has both protein and fiber, it is beneficial to reduce
the appetite. A research has showed in reduction in body weight in obese people
when they are given spirulina supplement as it contains 60 – 70 % protein which
takes more time to get digested, because of which one feels full for longer.
Protein also helps build lean muscle mass which makes the body look toned in
the shape.
Detoxification:
Spirulina is an effective way to detoxify the body from heavy metal and other
pollutants. Across the globe there is a high risk of chronic arsenic and lead
toxicity. Millions of people are consuming highly concentrated arsenic through
drinking water. Researchers have shown
that spirulina extract plus zinc in ration of 5:2 grams is highly effective in
detoxification of the body. Spirulina is also beneficial in liver
detoxification.
Allergies:
Spirulina enhances immune function of the body which helps to combat allergies.
According to number of studies, spirulina benefits in sinus by reducing the
inflammation. It is effective in reducing nasal discharge, nasal congestion,
sneezing and itching.
Memory Booster and
Brain Function: Spirulina helps to reduce oxidative damage and thereby
prevents memory loss. It has been shown to reduce stroke related brain damage.
It allows more blood flow in the brain cells. It also benefits in Alzheimer’s
disease by reducing the abnormal concentration of protein in brain. Regular
intake of spirulina results in improvement in memory and brain function. It is
useful in treatment for neurodegenerative disorders. Omega 3 fatty acids
presents in spirulina is also responsible for cognitive performance.
Beautiful: Being
rich in phyto-nutrients and caretnoids, it protects the skin from free radicals
and reduces the sign of aging and ensures younger looking and healthy skin. It
also helps in reducing swelling, breakouts and acne. Being rich in iron,
manganese, copper, zinc, potassium and gamma linolenic acid, it is highly
beneficial for the skin.
16 Amazing Benefits of Spirulina
Reviewed by hb tips
on
November 18, 2018
Rating:
Reviewed by hb tips
on
November 18, 2018
Rating:
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