Health benefits and side effects of Peaches
Peaches have been grown for centuries they were first cultivated in China where they are considered a symbol of immortality and friendship.
Also Read: 10 Benefits of Eating Onion Everyday
The scientific name of peaches is Prunus Persica, apart from being tasty this fruit is also rich source of vitamins and minerals.
Nutritional value of Peaches: Peaches are rich source of minerals, calcium, potassium, iron, manganese vitamin d, Vitamin A, beta carotene, vitamin C, vitamin E, vitamin K, thiamine, riboflavin, niacin, vitamin b6 and pantothenic acid.
Peaches are low in calories as they contain no saturated fat or cholesterol and are good source of dietary fiber as well.
Benefits of peaches: Peaches have so many health benefits because they are rich in carotenoids.
Antioxidant Capacity: The peel and pulp of peaches possess significant antioxidant properties. The presence of chlorogenic acid in this fruit also contributes to protect the body against harmful effects of various diseases.
Prevent Cancer: Peaches are rich source of antioxidants particularly chlorogenic acid, which is concentrated on the peel and flesh, and is known to have anti-cancer properties. They are also a good source of vitamin A, which provides protection against lung and oral cancer.
Maintains Body Weight: Peaches are fat free and contain an average of only 68 calories, the high amount of sugar in features is natural and therefore it does not have adverse effect on health.
Controls High Cholesterol: Eating peaches on regular basis may help to control high cholesterol and problems that leads to diabetes and heart disease; this is mainly because peaches contain phenolic compounds that prevent the oxidation of low-density lipoprotein or LDL cholesterol.
Also Read: 7 Benefits of Baking Soda
Cardiovascular Benefits: Being rich source of iron and vitamin K, peaches helps in keeping your heart healthy. Vitamin K prevents blood clotting thereby protects against several heart diseases.
Iron is required for formation of RBC, it keeps the blood healthy and prevents anemia which occurs due to iron deficiency. Lycopene and lutein present in peaches also reduces the risk of heart disease.
Benefits for skin: Peaches are a rich source of vitamin C and powerful antioxidant that helps to slow down aging process and also removes dead skin cells and enzymes, it nourishes and refreshes the skin as well as also helps to keep the skin moisturize.
Benefits for Hair: Peaches are rich source of nutrients, vitamins and antioxidants. Peaches makes the hair healthy, this fruit is often used in hair masks to treat scalp problems. Dirty scalp can also lead to a hair fall.
Side effects of peaches if you take excess peaches then it can cause some side effects, like too many antioxidants are bad, too much potassium may cause hyperkalemia and may increase the risk of cancer, and too much hydration is bad for your skin.
Also Read: Eating Peanuts is Beneficial
Also Read: 5 Natural Face Masks to Reduce Wrinkles
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| Peaches |
Also Read: 10 Benefits of Eating Onion Everyday
The scientific name of peaches is Prunus Persica, apart from being tasty this fruit is also rich source of vitamins and minerals.
Nutritional value of Peaches: Peaches are rich source of minerals, calcium, potassium, iron, manganese vitamin d, Vitamin A, beta carotene, vitamin C, vitamin E, vitamin K, thiamine, riboflavin, niacin, vitamin b6 and pantothenic acid.
Peaches are low in calories as they contain no saturated fat or cholesterol and are good source of dietary fiber as well.
Benefits of peaches: Peaches have so many health benefits because they are rich in carotenoids.
Antioxidant Capacity: The peel and pulp of peaches possess significant antioxidant properties. The presence of chlorogenic acid in this fruit also contributes to protect the body against harmful effects of various diseases.
Prevent Cancer: Peaches are rich source of antioxidants particularly chlorogenic acid, which is concentrated on the peel and flesh, and is known to have anti-cancer properties. They are also a good source of vitamin A, which provides protection against lung and oral cancer.
Maintains Body Weight: Peaches are fat free and contain an average of only 68 calories, the high amount of sugar in features is natural and therefore it does not have adverse effect on health.
Controls High Cholesterol: Eating peaches on regular basis may help to control high cholesterol and problems that leads to diabetes and heart disease; this is mainly because peaches contain phenolic compounds that prevent the oxidation of low-density lipoprotein or LDL cholesterol.
Also Read: 7 Benefits of Baking Soda
Cardiovascular Benefits: Being rich source of iron and vitamin K, peaches helps in keeping your heart healthy. Vitamin K prevents blood clotting thereby protects against several heart diseases.
Iron is required for formation of RBC, it keeps the blood healthy and prevents anemia which occurs due to iron deficiency. Lycopene and lutein present in peaches also reduces the risk of heart disease.
Benefits for skin: Peaches are a rich source of vitamin C and powerful antioxidant that helps to slow down aging process and also removes dead skin cells and enzymes, it nourishes and refreshes the skin as well as also helps to keep the skin moisturize.
Benefits for Hair: Peaches are rich source of nutrients, vitamins and antioxidants. Peaches makes the hair healthy, this fruit is often used in hair masks to treat scalp problems. Dirty scalp can also lead to a hair fall.
Side effects of peaches if you take excess peaches then it can cause some side effects, like too many antioxidants are bad, too much potassium may cause hyperkalemia and may increase the risk of cancer, and too much hydration is bad for your skin.
Also Read: Eating Peanuts is Beneficial
Also Read: 5 Natural Face Masks to Reduce Wrinkles
Amazing Health benefits and side effects of Peaches
Reviewed by hb tips
on
September 13, 2018
Rating:
Reviewed by hb tips
on
September 13, 2018
Rating:
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