Diabetes, Tips to cure diabetes with fresh okra

Tips to cure diabetes with fresh okra

okra

Diabetes is a common problem in people all over the world. These days we get to hear that small children are also getting diabetic and they need to maintain their health with lot of restrictions in diet. For few people the sugar levels are high and they need to take insulin to maintain sugar levels. People with diabetes need to go through lot of pain and expensive treatment with regular medicines. There are several natural methods to bring down sugar levels.

Also Read: Food to Cure Gestational Diabetes

Okra is the vegetable that has proven great results in reducing diabetes.

Simple tip to control diabetes with fresh okra is  take some  okra wash them cut the both ends and make a slit in between. Take a bowl of water put the okra in the water add some more water if required. Cover the bowl with a lid and keep it aside overnight.

Next day morning remove okra from the water drink the water empty stomach.

Repeat this method for two weeks and then do a sugar test and check sugar levels.

Soluble fibers are very important to keep your kidney healthy they play their role in digestion of carbohydrates. Okra is enriched with the soluble fibers.

For some individuals the kidney gets affected with high sugar. 

Prevent the deterioration of key organs by adapting this simple method in your daily routine. Include okra in your food. Okra helps in lowering the blood sugar levels by blocking the absorption of sugar in the intestinal tract.

Also Read: Top 10 Dangerous Food to Avoid Diabetes

Also Read: Sugar Free Juice for Diabetes