Diabetes - Cure Type 2 Diabetes

Diabetes is a condition in which the body cannot control its increased blood glucose levels, the condition occurs when the pancreas does not produce enough insulin or the cells in the body do not respond to the insulin that is produced, if left untreated diabetes can damage nearly every organ in the body including the kidneys, eyes, heart and even the nervous system. 

Diabetes

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With insulin therapy and a healthy lifestyle diabetes does not have affect the quality of life.

Improving the diet: Eat foods high in fiber these type of foods takes time to digest or absorbed by the body, therefore help in reducing blood sugar levels.

Green leafy vegetables such as spinach, lettuce contains many vitamins with few calories, non starchy vegetables are also healthy such as asparagus, broccoli, cabbage, carrots and tomatoes are all good source of fibers and vitamin E.

Fat Free dairy products milk, yogurt and cheese are all good choices, if they are fat-free. Diabetic person can get all the nutrition’s, calcium, magnesium and vitamins.

Avoid carbohydrates, substitute the carbohydrate intake of white flour bread, pasta or rice, with whole grains as they contain much higher amounts of magnesium, chromium and fiber

Reduce sugar intake as much as possible, you can find sugar in many sources fruits, sweetened drinks, ice creams, deserts and sweet breads instead use products with artificial sweeteners such as saccharine or sucralose, as they provide you the sweet taste you want without glucose breaking up in the body and thus elevating your sugar levels.

Eat fruits like apples, guava, pears, berries and peaches. Avoid other fruits that contain high amounts of sugars such as watermelon and mangoes.

Include fish in the diet due to its high levels of omega-3 fatty acids. Salmon and tuna are very rich in omega-3 fatty acids. Nuts also are a good source of omega acids especially walnuts and flax seeds, take the right amount of calories by following all these we can cure type 2 diabetes.

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