Diabetes - Cure Diabetes with Natural Juice

Juice

Diabetes is an increasingly common condition according to the American Diabetes Association approximately 1.4 million new cases are diagnosed every year in US only.

Diabetes can be challenging to control and there are many natural remedies to lower blood sugars levels.

Living with diabetes is difficult and by taking green juices and healthy diet can change that.

There is healthy green smoothie 100% natural for curing diabetes.

For this we need carrots, spinach, ginger, apple, cucumber, lemon and coriander.

Also Read: Cure Diabetes with Healthy Salad

Carrots are root vegetables known for their vibrant color and their ability to really benefit the vision, carrots are powerhouses of nutrition. Carrots are frequently orange but can also be found in white purple and red, Carrots are rich in vitamin A, vitamin K, and vitamin C and potassium and manganese. They are also rich in healthy fiber along with vitamins minerals and antioxidants.

Apples are delicious, nutritious and convenient to eat, they contain less sugar and more fiber, they are particularly beneficial for reducing the risk of type 2 diabetes. They also have high antioxidant levels and are an excellent source of vitamin C. Tthey contain about 20 grams of carbohydrates to provide with all the energy required and most of it comes from natural sugars. Apples

Spinach is rich in vitamins and  minerals, spinach possesses a low glycemic index which means consuming them  will help support healthy and stable blood glucose levels. Spinach is exceptionally low in calories, one cup of raw spinach contains only seven calories. The fact that spinach contains few calories is a major benefit for people with diabetes. It improves the blood glucose levels as well as the blood pressure. and cholesterol.

A study suggested that the ginger improve long-term blood sugar control for people with type 2 diabetes. Ginger has a very low glycemic index low.

Also Read: Eating Peanuts is Beneficial

Cucumber are low in carbohydrates and great source of fiber, they fit easily into a diabetes meal plan. The ADA recommends people with type 2 diabetes consume nutritious high-fiber diet including 3 to 5 servings of vegetables a day. Fiber has many health benefits including providing feeling of fullness in stomach, controlling appetite and keeps the blood sugar in check.

Lemons are rich in nutrients and have high levels of vitamin C, thiamin, calcium and phosphorus. Lemon is good for diabetics and has many other health benefits. It is good for diabetics as it controls blood sugar levels. The lemon juice is good for diabetics mainly because of its high concentration of vitamin C

Vitamin C is a powerful antioxidants that helps boost the body's immune system and has a beneficial effect on heart health.

Coriander reduces the glucose levels in the blood, it also maintains the insulin activity. Coriander seed is effective in controlling the insulin release from beta cell in pancreas, this regulates the proper assimilation and absorption of sugar and results in drop of sugar level in the blood.

Preparation: Take a blender jar put spinach, cucumber pieces ,carrot pieces, apple pieces, coriander and some ginger pieces along with some lemon juice. Now pour some water and blend it well to form a juice and low-calorie juice is ready.

This juice along with a healthy large salad will lower the blood sugar levels tremendously, by taking this juice regularly blood sugar levels can be controlled.

Also Read: Top 5 Foods to Avoid in Diabetes

Also Read: Best Fruit for Diabetics