Diabetes , Cure Diabetes - Reverse Type 2 Diabetes

Diabetes

Type-2 diabetes is a problem that cause sugar levels to rise higher than normal it is also known as hyperglycemia. Type-2 diabetes is the most common form of diabetes. If person has type 2 diabetes then the body does not use insulin properly. The symptoms of hyperglycemia or type 2 diabetes are high blood pressure, high blood glucose, high levels of sugar in urine, frequent urination and increase in thirst.

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The main reasons for type 2 diabetes is being overweight, extra fat in abdomen, fat in the hips and thighs and eating a lot of junk food and also the family history that is  if the brother, sister or parents having diabetes.

Here some tips to prevent type 2 diabetes:

Diet: Diet should be high nutrient, rich carbohydrates and fiber and also heart-healthy omega-3 fatty acids. It is not only what you eat but how much you eat matters

Exercise: Type 2 diabetes is associated with inactivity, doing 30 minutes of aerobic exercise every day can improve your overall health.

Weight Management: If person is overweight then it is more likely to develop type 2 diabetes. Eating healthy, balanced diet and daily exercise will help to be keep weight under control.

Foods for  type 2 diabetes are healthy carbohydrates that can provide fiber they include vegetables, fruits, legumes and whole grains. Diabetic person can eat healthy mono saturated and poly saturated fats that we get from olive oil, peanut oil, almonds, pecans, walnuts and avocados .

Moderation is a key while choosing dairy product choose low-fat option.

There are certain foods that diabetic person should avoid our eliminate, like foods heavy in saturated fats, foods heavy in trans fats, beef ,processed meat, shellfish, baked foods, sugary drinks, salty foods and fried foods. By avoiding these foods diabetic person can reduce your sugar levels and can keep type 2 diabetes in control.

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