Diabetes , Cure Diabetes - Can Diabetic People Have Honey Instead of Sugar

Can a diabetic person have honey instead of sugar. This is the one of the most common question asked about diabetes when it comes to diabetes. Diabetic people might feel that anything sweet should be banned from the diet however this may not necessarily be true, while, sugar is strict no for the diabetic person but there are many innovative ways to replace the dietary sugar with healthy alternatives.

Honey

One such healthier replacement is honey but be aware anything in excess is harmful. How much honey is too much for diabetic person. Honey has a lower glycemic index it does not raise blood sugar levels as quickly as sugar does. It also requires low level of insulin compared to regular white sugars to metabolize. One tablespoon of honey equals to 17 grams of carbohydrate.

The key consideration when it comes to diabetes is that the total carbohydrate in the diet and not the amount of sugar are of more significance.

Honey is higher in calories and is more purer than sugar. Also one tablespoon of honey has approximately 17 grams of carbohydrates hence if honey used instead of sugar then add less honey and get the same sweetness as obtained from of sugar.

Important point diabetic person should remember is before deciding to make the switch make sure to consult the doctor our dietician.

An important fact that should be kept in the mind is while using honey is to be sure that pure honey be used and not adulterated.

One should also monitor the intake of honey to avoid any health complications due to excess consumption.