Diabetes - Cure Diabetes, Control Blood Sugar With Diet

How to control blood sugar with diet.

Diabetes

High blood sugar can cause a number of health problems especially in people with a family history of the disease. Diabetics must monitor their diet to control their blood sugar levels.

Right food in the diet: The way your system reacts to the meal depends on the food consumed complex carbohydrates are likely to cause a gradual rise, while refined carbohydrates on sugar will cause a fast rise in blood sugar levels.

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Eat more fiber: Fiber cleanses the system and soluble fiber helps control your blood sugar levels. Vegetables are high in fiber especially green leafy vegetables.

Fruits, nuts and legumes are rich source of fiber, as are whole-wheat product. Soluble fiber is very important for maintaining good health. It is found in such foods as beans, nuts, oats and seeds.

Flax seeds are both a good source of fiber and for maintaining the balance of blood sugar.

Oatmeal digests slowly which prevents the blood sugar from spiking up dramatically, while providing the body with the slow release of energy.

Lentils and legumes, all of these foods, contain soluble fiber which delays sugar and carbohydrate absorption.

Eat more non starchy vegetables like spinach, avocado and green beans are excellent examples of these type of vegetables. They are low in carbohydrates so they do not affect the blood sugar and they are also high in fiber also have a cleansing effect.

Add cinnamon into your food. Researchers believe the cinnamon has a great effect at reducing blood sugar levels, so add cinnamon to your regular diet to reduce high blood sugar levels.

Fish is high in protein which does not influence glucose, fish also has less fat and cholesterol. Fish also have high levels of omega-3 fatty acids which lower fats called triglycerides and promotes overall heart health.

Take healthy carbohydrates like barley, oats and brown rice, bread and cereals are also healthy.

Eat some carbohydrates in each meal but only a reasonable portion, eat more non starchy vegetables, eat some protein,

Drink lots of water, keep some water in the refrigerator with the lemon slices added to it. Try to drink six to eight glasses of water a day to keep yourself hydrated, by following all these diabetes can be controlled.

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