Diabetes , Cure Diabetes - Top 10 Dangerous Food to Avoid Diabetes

Diabetes or diabetes mellitus is a chronic metabolic disease in which the patient suffers from high level of glucose in the blood. There are numerous natural remedies for diabetes which when combines with a healthy lifestyle can help in controlling and maintain blood sugar at healthy levels.

Junk Food

The most important factor that affects both type 1 and type 2 diabetes is diet and as well planned diet can work effectively in maintaining blood glucose at healthy levels.

Here are list of foods that diabetic person should avoid

Refined Starch: One of the most dangerous foods for diabetes it has refined starch refined starch and  is found in any food that is made by white flour such as white bread, white flour and  pasta etc. These refined carbohydrates have high glycemic index that causes a rapid rise of blood sugar levels which is extremely harmful to diabetic patients. These complex carbohydrates take longer to be digested and lead to gradual study rise in blood sugar

Also Read: Sugar Free Juice with Diabetes

Full Fat Dairy Products: Whole milk and full fat dairy products also come under the list of foods to be avoided in diabetes. Full fat dairy products are stacked with saturated fats that raises insulin resistance and worsens the conditions for people suffering from diabetes. The saturated fats rises the level of harmful LDL bad cholesterol in the blood and increases the risk of heart diseases.

White Rice:  White Rice contain low quality carbohydrates and lack fibers, white rice is easily digested which in turn shoots of the blood glucose level. Opt for whole grains such as barley, oatmeal high-fiber cereals and if you can't stay away from rice then replace white rice with brown rice that has numerous health benefits.

Potatoes: Consuming potatoes on regular basis can be extremely harmful to the people suffering from diabetes this is because the starch in potatoes is made of long strings of glucose that breaks down rapidly in the intestine and are absorbed in blood stream leading to the sudden spike in blood glucose levels.

Fruit Juices: Fruit Juices are loaded with fruit sugar that causes the sharp rise in blood glucose levels and daily intake of fruit juice has also shown to increase the risk of developing type 2 diabetes by 18 percent.

Raisins: Another food to be avoided in diabetes is raisins although these delicious foods are rich in source of fibers, vitamins and antioxidants that neutralize oxidative stress, yet it causes sudden increase in blood glucose level that is very harmful to diabetic people.

Deep Fried Foods: Greasy and deep fried foods such as French fries and chicken nuggets should be avoided at any cost to control diabetes, these foods contain a lot of oil and lead to weight gain. These foods are made with starchy and carb rich ingredients that lead to rise in blood glucose levels. These foods are fried in hydrogenated oils that are loaded with unhealthy trans fats that increases the level of LDL bad cholesterol in the blood, thereby increasing risk of developing coronary artery diseases.

Energy Drinks: Sugary soft drinks and energy drinks increases the risk of developing diabetes. These drinks are loaded with calories and lead to weight gain and people who are overweight and obese are at higher risk of developing diabetes.

Artificial Sweeteners: Sweeteners do more harm than good by affecting blood glucose levels and reducing insulin sensitivity. Please try to stay away from artificial sweeteners as much as possible in case you're carving a sweet treat eat dessert made of real sugar but keep it in moderation or eat sweet before having the meal.

Fat Cuts of Meat: Fat cuts of red meats such as pork, beef and lamb are very harmful to diabetic patients, these meats are loaded with unhealthy saturated fat that increases inflammation and increases the risk of heart diseases replace fat cuts of red meat with white meat, chicken, turkey, clean cuts of beef pork and fish to keep diabetes under control.

Foods play an important role in diabetes and they are certain foods that control type 2 diabetes effectively. Avoid foods rich in starch, carbohydrates, sodium and calories and keep your blood sugar under control naturally without the use of medicines.

Also Read: Spinach Pineapple Banana and Almond Milk for Diabetes

Also Read: Bitter Gourd and Green Apple Juice for Diabetes