Beauty Tips, Tips for Health - Increase the Breasts Naturally

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Breasts begin to grow about ten or eleven years and the beginning of their growth in any period of between eight and thirteen years is considered normal. To grow on average, they need four to five years but although they usually grow during puberty. Reaching full size until the early twenties. Some grow and excessive and some not at all who can we blame for this injustice no one other than genetics.

Size can be inherited from mother's or Father's side eventually breasts change their composition after puberty .They consist of fat milk glands and collagen that provides strength, but later the percentage of mammary glands and collagen decreases. While the percentage of body fat increases and this is the main reason why older woman's chest become more in shape and soft.

The. following plants have always helped to moderate growth increasing and strengthening the chest.

Fenugreek Seeds: Fenugreek has a centuries-old reputation for enlarging breasts because it contains phytoestrogens. Estrogen has multiple actions in the body and two of the reasons are related with breast enlargement this hormone causes the growth of cells in the breast and contributes to water retention.

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Prescription in the saucepan put two cups of water, cup of fenugreek, add some basil, caraway, fennel and licorice. Let everything to start boiling then leave it for half an hour to cool. After that squeeze lemon juice and honey for better taste. Drink one to two cups a day not more.

Fennel: Fennel is another estrogenic plant that for centuries back was used to increase production of milk. you can add it to tea for breasts as a complement to fenugreek.

Fennel is not recommended for pregnant women as it can cause miscarriage. A dose is greater than one teaspoon a day fennel is toxic, while lower doses to the breast enlargement is more than positive.

The benefits of exercise right exercises can strengthen the chest. Breasts have no muscles so there is no exercises for the chest, but by strengthening the surrounding muscles that hold them can help and influence tightness. Also proper care and nutrition are also important for the beauty of the breast.

The skin on the chest is thinner and more prone to dryness, So it needs regular lotion or cream for their beauty.

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