Beauty Tips, Health Tips - Best Weight Loss Recipes

belly

Many people struggle with being overweight. Excessive body fat puts at risk of about 50 different health problems among all of these health conditions are death, stroke, heart disease, diabetes and a number of cancers.

1.This amazing juice is a rich source of vitamins, drink it for seven days and forget about abdominal fat in a very short time you will notice the result,
you will feel healthier and stronger

Ingredients:  Cucumber, Pineapple, Celery, Parsley leaves.

Method of Preparation:  The first thing to do is to carefully wash the fruits and vegetables with plenty of cold water, then cut the cucumbers in circles also cut celery and parsley into small pieces finally add all the ingredients to the blender drink this juice in the morning on an empty stomach, do not add sugar or artificial sweeteners. Drink the juice not later than fifteen minutes after its preparation so that it does not lose its useful properties.

Also Read: 7 Best Drinks for Flat Tummy

2. If the person wants to lose belly fat and you reduce the waist here is a most effective liquid remedy that is going to burn stomach fat

Ingredients: 125 grams of fresh horseradish, 4 lemons, 3 tablespoons of honey, 2 teaspoons of cinnamon and 2 centimeters of ginger root.

Method of Preparation: Put the ingredients and blend them well  add the squeezed lemon juice and mix it in the blender for another 3 minutes, add the honey and cinnamon and continue mixing until everything is joined together. Store the syrup in a glass jar take one tablespoon twice a day before meals or before exercising.

Also Read: Detoxification Weight Loss with Lemon

3.Ingredients:  Two teaspoons apple cider vinegar, one cup freshly squeezed juice of organic grapefruit or orange, one teaspoon pure natural honey.

Method of Preparation:  It is really simple put all the ingredients into a blender and until a homogeneous and smooth mixture is formed. Drink it before lunch or dinner for one week the results will be noticeable in a short period of time, but,  if you are not happy with those results you should do the same treatment for another week.

4. Banana Orange Protein Smoothie

Ingredients : 1 banana, 1 orange and 2 tablespoons crushed almonds, 2 tablespoons grounded flax seeds, 2 fresh or dried figs 1/3 cup water

Method of Preparation : Squeeze the orange and mix the juice with the remaining ingredients in a blender, if the figs are dried soak them in water for 30 minutes before blending them

5. This breakfast recipe is so amazing it can actually regulate the blood sugar levels lower the cholesterol and get rid of the stomach fat's

Ingredients 1 cup oats, 2 cups water, 2 teaspoons vanilla powder, 1 teaspoon cinnamon powder 2 tablespoons honey, 1 pinch sea salt, 4 tablespoons of chia seeds

Method of preparation:  Put the cinnamon and vanilla in a pot with water and bring to boil, when it reaches its boiling point then reduce the heat and add the oats and let it boil for 5 minutes and remove it from heat. Make sure to cover and let it stay for 5 minutes, add honey and salt and stir well, after that pour the mixture into a bowl and add the chia seeds while it is still hot.

Also Read: Top 9 Super Foods for Diabetes