Beauty Tips, Health Tips - Top 20 Foods to Improve Vision

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Twenty Foods rich in vitamin A whose consumption will help to increase its levels in the body and thus improve your vision.

1.Tomatoes: Tomatoes are rich in vitamins and minerals and low in calories namely one medium tomato supplies the body with 20% of daily vitamin A ,moreover tomatoes are an excellent source of vitamin C and lycopene.

2.Cantaloupe: Cantaloupe is high in vitamins and nutrients but low in fat and calories only one wedge provides 120 percent of the recommended daily amount of vitamin A .

3. Beef Liver: Beef liver is a rich source of vitamin C and vitamin A, and a great remedy in the case of anemia. 100 gram serving of beef liver contains 300 percent of the daily needs of vitamin A.

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4. Iceberg Lettuce: The lighter green iceberg lettuce variety is loaded with vitamin A and a cup of iceberg lettuce contains only ten calories so it is an excellent healthy and tasty meal which will provide numerous nutrients.

5.Peaches: Peaches are highly nutritious fruits and a rich source of potassium, iron, magnesium, vitamin C, calcium and phosphorus. Also a medium-sized peach contains 10% of the amount the average person needs daily.

6. Sweet Potatoes: Sweet Potatoes are full of nutrients and have a delicious taste. A medium sweet potato gives 438 % of the average adults vitamin A needs for the day, and has only 103 calories.

7. Red Bell Peppers: The tasty and versatile red peppers are full of vitamin A vitamin C and lycopene.

8. Cod liver oil: Cod liver oil can be consumed in two forms that is liquid and capsule form and is loaded with vitamin D vitamin A and omega-3 fatty acids.

9. Turkey Liver: Turkey liver is loaded with vitamins and minerals. 100 gram of  turkey liver provides 1507% of the recommended daily value of vitamin A .

10. Mangoes: These sweet juicy fruits are highly nutritious and a cup of this fruit  provides 36% of the daily recommended amount of vitamin A .

11. Spinach: Spinach is an incredibly healthy food and a rich source of vitamin A, vitamin C, Vitamin K, iron, calcium and manganese. One cup serving of spinach provides 49% of the daily recommended value.

12. Turnip Greens: Leafy greens are rich in nutrients but low in calories. Turnip greens are an excellent source of vitamin A.

13. Fortified Oatmeal: Many grains and dairy products are rich in essential vitamins like vitamins A and D. A cup serving of numerous brands of fortified oatmeal provide over twenty-nine percent of the daily need of this vitamin.

14. Whole Milk: The rich taste and numerous nutrients make whole milk or skim milk a great,  healthy alternative .It is rich in vitamins D and A, protein, calcium and magnesium. serving size 1 cup 395 who have vitamin A 146 calories

15 Carrots: Carrots are loaded with vitamin A and 1 medium carrot accounts for more than 200 percent of the daily vitamin A needs. Carrots are also rich in fiber, magnesium and vitamins C, vitamin k &vitamin B.

16. Butternut Squash: Butternut squash is rich in beta-carotene which is turned into vitamin A in the body. A one cup serving of butternut squash cubes contains more than 400 percent of the daily recommended value of vitamin A. It is also loaded with potassium, fiber and vitamin C.

17. Dried Basil: One hundred grams of dried basil provides fifteen percent of the daily recommended value of vitamin A .

18 Dandelion Greens: Dandelion Greens are full of antioxidants, iodine and calcium and low in calories, furthermore a cup of these greens contains 100 percent of the daily recommended value.

19. Kale: This tasty and nutrient-rich vegetable boosts health in numerous ways, and it is a good choice to get the recommended amount of vitamin A for the day.

20. Red Pepper: A tablespoon of red pepper provides 42 percent of the daily recommended amount of vitamin A.

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