Beauty Tips, Health Tips - Healing Power of Whey

whey

Healing powers of whey. 

Whey is the original form of a liquid that contains less than 1% of protein and more than 93% of water.

Main ingredients of whey are potassium, sodium, magnesium, phosphorus, iron, zinc, copper, cobalt, manganese, molybdenum, vitamins essential amino acids and enzymes.

A clean liver is the key for a good health and whey is powerful liver cleanser. If you suffer from any kind of liver disease consume whey regularly.

Whey contains beta-lacto globulin which supplies the body with amino acids, which significantly help in advanced stage of liver disease.

Whey is the main raw material for production of proteins, and inevitable part of every athlete's diet and consuming way allows quick recovery in muscle growth after exercise it reduces appetite and stimulates weight loss, moreover it also contributes to the health of nerves because it reduces blood glucose and blood pressure.

According to a research lactic acid in whey reduces excessive number of fungi and bacteria in the gut and its lower pH value and promotes their functioning. It is recommended to consume while constipation, bloating, cramps diverticulitis and chronic inflammation of the intestine.

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This old remedy can considerably help while chronic fatigue, stress, obesity, overeating, high blood pressure and cure immune system, stomach discomfort, liver disease and candida, and is a great tool for cleansing the body from toxins.

Preparation and Application of Whey: The best thing about whey is that it can be prepared at home from raw milk or you can buy it in markets or in health food stores or get it from a local producer.

Goat whey is the best but cow whey is good as well, the most important thing is that the animals are not treated with hormones given the fact that it has diuretic properties, whey is initially recommended to be consumed in moderate amounts but can drink 150 ml, 3 times a day and gradually increase the amount up to liter and a half a day.

IF there is  digestive problems just mix a tbsp of whey in a glass of water and drink this mixture before every meal. Besides from healing whey  can also be used for external skin care and hair. 

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