Beauty Tips, Health Tips - 8 Top Mistakes That Harm Kidney

Kidney

The kidneys are one of the most paramount organs in the body which work without getting tired to clean the blood of toxins and excess fluids although vital for our overall health. We hardly pay any concentrate to the health of kidneys.

According to experts we all make certain mistakes which can significantly damage our kidneys.

Here are the 8 habits that are hurting the organ

Insufficient Water Intake: According to experts one should drink 6 to 8 glasses every day to keep our kidneys working properly. The organ drains metabolic wastes from the body and balances the red blood cells which can impair the renal blood circulation, if they're not working properly the kidneys won't be able to detach toxins from the body which will in due course add and cause quite a lot of damage.

Not Going to Pee: Whenever you feel the need to pee you should visit the bathroom immediately, not peeing when you need to go, can put too much unnecessary pressure on your kidneys and impair their function.

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High Salt consumption: Salt can do a lot of harm to the kidneys that is why its utilization should be put under control. According to statistical data 90% of the US citizens eat more salt than they need, which is the main source of kidney problems.

Drinking Too Much Coffee: Stick to a cup or two cup of coffees a day in order to keep your kidney function in control.

Painkiller Abuse: Most of us pop painkillers whenever we feel slight pain. This approach can damage our kidneys, in order to protect the kidneys, you should always treat pain with natural remedies.

Not Treating Colds and Flu: Most of us just wait for colds and the flu to pass on their own which can put too much strain on our kidneys and damage them.

Alcohol Abuse: Drinking a lot of alcohol often can seriously damage the kidneys and even cause kidney failure. Alcoholic drinks contain too much toxins which can make the kidneys work harder than they need to and cause numerous problems.

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