Beauty Tips, Health Tips - 9 Rules to be Followed for Weight Loss

Weight Loss

Many people are trying to lose weight without success and have no one to blame. There are many diet tips and tricks online which people follow but did you know that you should follow a set of simple rules that can help you towards your goal

Here are 9 rules you should follow if you want to lose weight

1. Reduce Carb Intake: If you're planning on losing weight you need to start counting calories, in general, you should consume 500 calories less than the usual in order to lose weight. If your metabolism is weak, eating a fewer amounts of carbs can accelerate it and you will notice the first results in only a few weeks

Also Read: 6 Effective Drinks for Weight Loss

2. The Scale Lies: Once you start working out and eating a healthy diet don't jump on the scale right away as you may be disappointed losing weight occurs gradually and you'll probably observe the change in your body before seeing big changes on the scale. Instead of standing on the scale every day look at yourself in the mirror and you'll notice how the process goes

3. Weight Training: If you want to lose weight and have lean muscle you need to add weight training in your daily workout routine. Cardio can get you in shape but it doesn't work on your muscles which is why you need to start lifting.

4.Morning Routines: The best working out in the morning on an empty stomach will bring positive results pretty quickly. Do at least ten minutes of exercising in the morning and you will see the results soon.

5. Smaller Meals: If you plan on losing weight you will also need to reduce your meals cut down the portions in half and eat four or five smaller meals during the day instead of three big ones in order to accelerate your metabolism. The smaller portions should include carbs and proteins as well as healthy fats for perfect balance.

Also Read: Detoxify Body and Weight Loss in 7 Days

6. Drink Plenty of Water: In general you should drink 8-10 glasses of water per day, this will improve your digestion and metabolism effectively making you lose weight. Set up reminders about drinking water on your smart phone or stick post-it notes on your fridge in order to drink the recommended amount of water.

7. Plan your Meals: Instead of entering the market and getting the first junk food you see, plan what you are going to eat during the day, this includes the snacks before lunch. A well prepared meal plan will help you eat healthy and smaller portions so you don't feel hungry during the day.

8. Go to Bed Early: Experts recommend having your last meal at least three hours before going to bed and sleeping at least seven to nine hours. Not enough sleep can disrupt the levels of your hormones and make the body store fat.

9. Wake up Early: Try to wake up before sunrise.

Also Read: Natural Ways to Cure Irregular Periods

Also Read: How to Use Insulin