Beauty Tips , Health Tips - 10 Reasons for Weight Gain

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The world of information is a hard world to traverse with: multiple sources claiming different solutions it can be hard to distinguish who is right and who is wrong.

Luckily we have compiled a list of things you did not know make you gain weight.









Hopefully this list of tips will help you knock away those pounds and finally ring the bell in your fight against weight gain.

Also Read: Japanese Tea for Weight Loss

Here are 10 reasons people are still gaining weight

1    Not Eating Breakfast:  Many people skip breakfast, try to eat a healthy breakfast also try to eat healthy throughout the whole day.

2    Not Getting 7 to 9  Hours of Sleep: When person don't sleep enough then that person is increasing awake gaining hormone called cortisol and too much sleep and you are still increasing your body mass. Experts recommend seven to nine hours of sleep for a healthy life.

     Not Going Outdoors: Once you wake up open the curtains light helps ignite your body's metabolism so don't stay in the dark for too long. At least 20 to 30 minutes of outdoor sunlight is enough to affect your body mass.

    Not Keeping a Clean and Comfy Bedroom: Keeping your bedroom clean and comfortable keeps environmental toxins out and can impact the quality of your sleep. Remember it's not only the quantity but also the quality.

5    You are not Measuring Weight Every Day: Weigh yourself every day so if your plan is not working, you can adjust it. Weighing yourself will also keep you motivated. Do this in the morning that's when the body has less water weight or the measurement is more precise.

6    Not Leaving Any Room in Stomach: Our parents taught us to eat everything in our plate. You should not do that always, eat until you are full. The Japanese use a trick where they split their meal into 10 segments. 
     
     Also Read: Best Weight Loss Recipes

7    Not Going for Regular Walks: Are you a couch potato, resist the pull of your couch or office chair and spend more time on your feet. A couple of extra hours of couch time a day can increase the risk of diabetes and cardiovascular disease.

8   Not Avoiding Zero Calorie Soda: If you think zero calorie soda will keep you slim, wrong, zero calorie sodas are filled with synthetic estrogen which affects the thyroid gland leading to weight gain.

9   Not Going to Bed: When you ignore your bedtime you're contributing to the factors that cause anxiety depression and cardiovascular disease. Resist the temptation to be night owl and also avoid the kitchen at these time. 

 Not Sleeping With Lights Off: Sleeping with the lights on lowers the quality of sleep. This can lead to health problems like obesity.

 If you have been struggling for months to lose weight and you can't figure out why the scale isn't showing some positive results then it might be because of one of these 10 things

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