Beauty Tips, Health Tips - 15 Foods To Do And Do Not Eat On An Empty Stomach

Breakfast

Breakfast is the most important meal of the day since it provides the nutrients necessary for the entire day, so to give a good kick to your day you should carefully choose proper ingredients.

According to experts foods you should and shouldn't eat on an empty stomach

1. Tomatoes: Avoid eating tomatoes for breakfast, rich in tannic acid they may cause gastric ulcer, heartburn or irritates the stomach

2. Spicy Food: When consumed as breakfast spicy foods can lead to heartburn, damage the gastric mucosa and irritate the digestive system.

3. Citrus Fruits: These foods can lead to gastric ulcers, gastritis and heartburn. Although they are rich in vitamin C, try to avoid eating oranges lemons and grapefruits for breakfast.

4. Green Veggies: These foods can cause abdominal pain, heartburn and flatulence since they contain amino acids.

5. Banana: Bananas boost the magnesium levels in the blood which leads to blood issues if you want to eat it for breakfast mix it with honey, blueberry and nuts

6. Yogurt: Hydrochloric acid will be formed when we eat yogurt on an empty stomach which will kills the lactic acid bacteria so eating such products for breakfast has little benefit for the body.

7. Sodas and Carbonated Beverages: Being high in sugar this is the worst breakfast choice they will increase bloating  and slow down metabolism.

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Foods you should eat on an empty stomach

1.Oatmeal: Oatmeal prevents damage and irritation of the stomach because it contains hydrofluoric acid it is rich in soluble fiber reduces cholesterol levels and boosts metabolism and making it a great breakfast choice.

2. Buckwheat: High in vitamins, minerals, iron and protein buckwheat's can boost the metabolism and energy levels.

3. Nuts: Eating nuts for breakfast can help the digestion and regulate pH levels in the stomach.

4. Cornmeal Porridge: This food will detoxify the system, eliminate heavy metals and toxins from the body, enhance the intestinal microflora. It is a great breakfast since it can also provide with nutrients and boost the energy levels .

5. Eggs: Since they are high in protein and nutrients that boost metabolism and provide high energy levels, eggs are excellent breakfast choice and they also reduce daily calories intake.

6. Blueberries: Rich in nutrients blueberries can boost the metabolism, regulate blood pressure as well as improve memory, focus and concentration

7. Watermelon: Watermelon supports eye and heart health because it contains water and lycopene

 8. Honey: Honey gives boosts the energy, shakes the organism, improves mood and supports the production of seratonin.

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