Health Tips, Beauty Tips - Get Rid of Gastric and Acidity in Natural Ways

Acidity and gas troubles might be difficult to be dealt both physically and mentally

Acidity and Indigestion

The burning sensation and a feeling of heaviness in the stomach can take away your enthusiasm and put you down with discomfort. Some of the prominent causes of acidity include spicy food, lack of exercise irregular eating patterns, alcoholism, stress and others.

Very few human know that there are some established and mighty remedies that can help fight acidity and gas problems with ease.

Basil Leaves:  The soothing ionic carminative properties of basil leaves can give you instant relief from acidity. At the first sign of gastritis eat a few basil leaves or boil three to four basil leaves in a cup of water and let it simmer for a few minutes and sip it frequently.

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Fennel Seeds – Chew fennel seeds after taking meals for preventing acidity and promoting easy digestion.

For its multitude of gastrointestinal benefits, fennel tea is best option to keep the digestive tract healthy. The tea is considered very useful against indigestion and bloating because of the oils found in these seeds

Buttermilk - Many of the people not aware that buttermilk is categorized as a satyr food. When you have acidity after having a heavy or spicy meal skip the antacid and drink a glass of buttermilk instead.

Buttermilk has lactic acid that reduces acidity in the stomach, sprinkle a dash of black pepper or one teaspoon of ground coriander leaves for best results.

Pineapple Juice:  Pineapple juice is another natural remedy to provide relief from acidity and heart burn. Drink a glass of pineapple juice if you have had a spicy meal and detect symptoms of acidity.

Pineapple juice is a tried and tested remedy to prevent as well as reduce hyper acidity and heartburn.

Pineapples contain bromelain an enzyme that helps control the levels of hydrochloric acid in the stomach and works to prevent severe acidic reflux.

Mint Leaves: Mint leaves also helps when suffering from indigestion or acidity. Mint leaves are one of the best coolants available in nature and thus this property makes them reduce the burning and pain that often accompanies acidity and indigestion.

Mint helps in lowering the acid content of the stomach and improves digestion.

Cold Milk:  For those who are not lactose intolerant, milk can help stabilize gastric acids in the stomach. It is rich in calcium which prevents the build-up of acid in the stomach.

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