Diabetes - Natural Ways to Cure Diabetes

Natural Ways to Cure Diabetes

Diabetes is a serious problem where there is a steady high glucose level in the blood stream. Glucose is the primary source of energy for the cells in our body and diabetes occurs when the glucose level is not regulated properly by the hormone known as insulin.

Common symptoms of diabetes include frequent urination, unquenchable thirst, weight loss, fatigue and weakness, numbness or tingling sensation in the hands, feet or legs, blurred vision, dry or itchy skin, frequent infections or cuts and bruises that take a long time to heal.

There are two common types of diabetes type 1 diabetes occurs when the body does not produce any insulin on its own and type 2 diabetes occurs when the body becomes resistant to insulin or where there is an insulin deficiency,

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Type 2  diabetes can often be managed with regular exercise and a proper diet. The most common causes of type 2 diabetes are obesity, smoking, eating unbalanced diet, emotional stress, age and certain virus infections.

Home remedies and natural treatments for diabetes

Apple Cider Vinegar: The nutrition components of apple cider vinegar help control the rise in blood sugar levels after the meal. Take 2 tablespoons of apple cider vinegar and add a pinch of salt to it in a glass of water and mix them well. Drink this before every meal, by doing this high blood sugar levels can be reduced.

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Alfalfa:  Alfalfa is rich in vitamins, minerals and other nutrients. Alfalfa makes an amazing remedy to lower blood sugar levels. Take one teaspoon of alfalfa seed and sprinkle them on every meal you eat. Alfalfa capsules can also be consumed by following the instructions on the package.

Flax Seeds:  Supplements carrying vital fatty acids such as flaxseed can help restore the cellular damage caused by a lifetime of high sugar consumption. Combine 4 ounce of cottage cheese, with 1.5 ounce of flaxseed oil and one ounce of milk into your blender add honey or fresh fruits for sweetness. Blend this mixture and drink daily each morning.

Cinnamon: Research has shown that small doses of cinnamon can be beneficial in treating type-2 diabetes, since it can reduce blood sugar levels while simultaneously increasing the body's natural production of insulin. Take half a teaspoon of cinnamon powder each morning repeat this for 40 days.

Whole Foods: Whole foods such as fruits, vegetables, grains, beans, nuts and seeds are rich in vitamins and minerals. Eat at least 5 fruits every day. Fruits like banana, blackberry, blueberries, cranberries, pomegranate juice, kiwi fruits and citrus fruits are highly recommended. Try to eat every color fruit each day to control high blood sugar levels

Exercise: Obesity is one of the main causes of diabetes. Most people with type 2 diabetes are 30 to 60 pounds overweight. For them, only losing this excessive weight can't control their diabetes. 10 to 40 minutes of yoga each day can help to relieve stress which is contributing factor for type 2 diabetes.

If you exercise every day, and are taking insulin injections. Monitor the blood sugar level closely, since exercise may allow to cut down the insulin by 30 to 50 percent.

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