Diabetes, Cure Diabetes - With Strawberry Juice

Reverse Diabetes with Strawberry Smoothie

Strawberry Juice

Strawberry Juice: We need 1 cup soya milk, spinach, strawberries, yogurt, oats, chia seeds.

Soy milk is high in protein and it reduces diabetes, keeps glucose levels in control and milk nourishes the body and keeps it healthy.

Spinach prevents diabetes, lowers high blood pressure, spinach strengthens immune system it fights diseases, spinach is low in calories and high in nutrients and it is high in antioxidants

Also Read: Cure Diabetes with Indian Blackberry

Strawberries improves immunity, supports nervous system. Strawberries are known as one of the super food for their antioxidant and flavonoids that combat free radicals, strawberries prevent heart diseases and controls blood pressure while keeps body hydrated.

Yogurt can reduce the risk of diabetes, it lowers blood pressure, keeps blood sugar levels in control, improves insulin sensitivity and reduces inflammation.

Oats are filled with nutrients and minerals, lowers cholesterol, it is rich in insoluble fiber. Oats boost energy levels as they rich in antioxidants and also balances pH levels in the body and are full of fiber

Chia seeds they combat diabetes, it is good for diabetes because of its ability to slow down digestion, it is rich in fiber. Chia seeds are rich in omega-3 fatty acids and they regulate blood sugar levels

How to prepare the juice: First sow chia seeds in water for 2 hours before making the juice, take oats and keep them in water for 5 minutes.

Take a juicer put spinach, strawberries, yogurt, soya milk ,oats, chia seeds and blend them well together, pour the juice into glass. This juice helps to maintain the blood sugar level in control. Drink this juice regularly to reduce high blood sugar levels.

Also Read: Top 10 Super Foods for Diabetics

Also Read: Cure Diabetes with Grapes