Diabetes - Cure Diabetes with Healthy Salad

salad

Tomato and Cucumber Salad: This is diabetes friendly salad and ingredients required are 1 cup of slice of the cucumbers, 1 cup of tomatoes, 1 tablespoon of finely chopped coriander, 1/3 cup of chopped red onion, 2 tablespoons of lemon juice, 2 tablespoons of extra-virgin olive oil, salt and pepper as per taste.

Cucumbers are low in carbohydrates and are  the source of fiber. They fit easily into a diabetes meal plan. The American Diabetes Association recommends people with type 2 diabetes consume a nutritious high-fiber diet. Fiber has many health benefits including providing fullness in stomach, reducing appetite and helping the blood sugar level in check.

Tomatoes are low in calories and a good source of fiber.

Coriander does not let the glucose level increase in the blood.

Onions have long been known to have several health benefits, onions are rich in flavonoids such as quercetin as well as sulfur compounds. The health benefits of onions have been linked from the common cold, diabetes and osteoporosis.

Also Read: 10 Benefits of Eating Onion Everyday

Lemon have notable benefits for diabetes, they reduce blood sugar and also helps in lower the risk of heart disease, by helping to lower blood pressure and cholesterol. Lemon also helps with weight loss.

Extra virgin olive oil reduces blood sugar and cholesterol, more than other kinds of fats. According to new research extra virgin oil is high levels of insulin, making it beneficial to people with type 2 diabetes.

Salt and Pepper enhances the taste.

Preparation: Take a bowl add extra virgin olive oil, some salt, pepper and lemon juice and mix well. Now add tomato pieces, cucumber slices and coriander. Mix them well.

Also Read: Cure Erectile Dysfunction in Diabetic Men

Also Read: Top 9 Super Food for Diabetes