Diabetes, Cure Diabetes - Top 9 Super Food for Diabetes

Top Super Foods for Diabetics

Super Food

Diabetes is one of the common diseases that severely affect the many organs in the body.

To curb this, a balanced diet is extremely important on daily basis  especially for the people with type 2 besides. You also have to take an adequate amount of water as well as a regular exercise every day to effectively control the condition of diabetes.

Some super foods should be also included in the diet as they are highly effective in stabilizing the blood sugar levels as well as inhibiting the insulin resistance.

Also Read: Best Juice to Reverse Type 2 Diabetes

Sweet Potatoes have lot of fiber, potassium the antioxidant beta carotene and vitamins like vitamin A and C. All these substance work well together to reduce the blood sugar levels in the body. Cook sweet potatoes without peeling the skin.  

Beans are another good choice for the daily diet to reduce the symptoms of diabetes, the benefit comes from the protein, potassium and magnesium the other nutrients in the beans. They  also have the ability to improve the digestive function and balances the blood sugar levels after a meal.

Spinach is rich in insoluble fiber, vitamin C, calcium and magnesium, spinach have a low content of calories and carbohydrates, all these substances make a good combination to improve the condition of diabetes, use other dark green leafy vegetables.

Berries for those who are struggling with the symptoms of diabetes an appropriate supplement of vitamins, fiber and antioxidants is required to control the situation. All these substances are abundant in berries, furthermore the fiber content in the fruit like strawberries, blackberries etc. Berries are also a great remedy to reduce the risk of developing cancer and heart diseases. Try to add more berries into the daily meal to improve overall health especially the condition of diabetes.

Cinnamon is believed to have the ability to stimulate the glucose metabolism and balance the cholesterol levels in the body, moreover the cinnamon has also shown the positive result in insulin sensitivity, which is a good sign for diabetics.

Whole Grains with a high content of omega-3 fatty acids, folate, magnesium and other nutrients whole grain enables the body to self balance the blood sugar levels, plus whole grains, can function effectively lower the blood pressure and the bad cholesterol in the body.

Nuts  is a great source of vitamins, fiber, minerals and healthy fats. All these elements are essential to ease the symptoms of diabetes and balancing the blood sugar level. Try to have more nuts like walnuts, almonds etc on daily basis, for better effect all kinds of nuts should be soaked in water overnight.

Olive oil has the ability to prevent and control the condition of diabetes, this is due to the antioxidants and  monounsaturated fats in the olive oil, which reduces the insulin resistance and keep the blood sugar levels at stable levels, this is also a good solution for the heart disease prevention and weight loss, which are the dangerous consequences of diabetes.

Yogurt contributes to the health of bones and teeth, choose the plain yogurt.

Also Read: Low Sugar Juices for Diabetics

Also Read: Barley Soup to Cure Diabetes