Diabetes , Cure Diabetes and Control Blood Sugar with 1 Boiled Egg

Control your blood sugar with 1 boiled egg.

 

Boiled Egg

Just 1 boiled egg is enough to control diabetes in the body . Take one egg boil it for 5 to 10 minutes.

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According to the research nearly 350 million adults of all over the world are suffering from diabetes. Experts says that over the past three decades people with diabetes have more than doubled making diabetes an epidemic.

Diabetes is a condition which body cells do not use sugar effectively. The blood sugar levels are chronically elevated, this causes illness such as heart disease stroke and many more dangerous diseases.

If a person is one of the millions who have diabetes then that person must take care by healthy exercise, healthy weight and healthy eating

Nutrition researchers have found that eating egg in the morning keeps blood sugar and insulin levels under control.

Benefits of Egg: A whole egg contains 7 grams of protein, it is also a source of potassium which balance sodium levels in the body.

Egg have many nutrients which improves the brain health. Egg yolk is important for healthy hair, skin and nails. It helps in insulin production.

There is a simple recipe with egg take a boiled egg and vinegar.

Make holes in the boiled egg with the help of knife and pour vinegar over the egg. Keep this egg aside for overnight and in the morning eat the egg while drinking a glass of water.

This is the best way to get the full health benefits of boiled egg and this recipe is easy to prepare and it effectively regulates blood sugar levels in the body.

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