Beauty Tips, Weight Loss with Cucumber Weight Loss Drink, Purify Kidney, Liver & Pancreas

cucumber

Cucumbers are not only refreshing topping for a salad they can be made into a healthy juice that fits into your weight loss plan.

Cucumbers have a high content of water and contain vitamin K silica vitamin A vitamin C and chlorophyll.

You can prepare raw juice using cucumber and some other ingredients. Take one cucumber, few stalks of coriander leaves, few drops of lemon juice blend them together to make a juice.

Drink it on an empty stomach as it will hit your bloodstream fast, remember you should drink fresh juice to avoid any nutrient loss. Don't consume any additional food or drink for at least 20 minutes after consuming juice as it would slow down the digestion of juice.

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Don't push yourself too much, just drink one glass of juice.

Cucumbers are 95% water keeping the body hydrated and eliminating the toxins, cucumbers have most of the vitamins the body requires in a single day. Owing to its low calorie and high water content cucumber does a perfect diet for those want to lose excess pounds.

The high water content and dietary fibers in cucumbers are effective in eliminating toxins from the system aiding in digestion.

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Daily consumption of cucumbers can be a remedy for chronic constipation.

Cucumbers support the digestive tract including helping to cleanse the liver which is our main detoxifying organ by removing accumulated toxins and waste materials from the blood and gut.

They're also a natural diuretic food which means they can help the body produce more urine to carry out toxins and waste in the process, they are great for reducing bloating and uncomfortable water retention.

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