Beauty Tips , Tips to Improve Irregular Period

Irregular Periods 

Irregular periods are deemed to be quite a usual issue in women caused by various reasons like loss of weight, medical issue and  unhealthy lifestyle.

This common problem has the ability to result in unwarranted stress which leads us to look around for solutions that are safe and natural.

Here's some of the most effective natural ways you can induce your periods.

Ginger Tea:  Take a glass of water and add few pieces of chopped ginger roots to it.

On a low medium flame boil the water for a few minutes turn off the flame and after 5 to 10 minutes after tea cools down strain the tea and serve.

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Ginger tea is the most important herbs with magical properties that stimulate menstrual flow and thus help in menstruation.

Ginger can be taken either in the tea or juice with some honey, or fresh raw ginger with honey.

 Drink a cup of fresh ginger juice with water every morning on an empty stomach for a few days before the regular date.

Papaya:  Papaya is one of the most effective and available home remedies to pre-pone your menses.

Raw papaya stimulates contractions in the uterus and can help in inducing periods.

The carotene present in papaya stimulates the estrogen hormone thereby inducing early period.

Papaya can be consumed raw or in the form of papaya juice two times a day.

One cup of papaya juice or one bowl of fresh ripe papaya can be eaten to get early periods, besides, this avoid aerated drinks and caffeine because they interfere with your monthly cycle thus resulting in delayed periods.

Before trying any of these home remedies it is important to know the causes of delayed periods if you are late on your period because you are pregnant then avoid using this home remedies hence consult a doctor and consume these foods carefully.

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