Beauty Tips - Teeth Whitening Naturally

Plaque is the sticky soft film of bacteria that builds up on your teeth dental fillings gums tongue and dentures.

Teeth

Maintaining dental hygiene is key to preventing plaque and tartar buildup you should brush your teeth and your tongue as well in addition to regular dental hygiene you can use some natural remedies to remove plaque and tartar.

Cut an aloe vera leaf and extract the pulp rub the pulp directly on your teeth and gum line leave it on for 10 minutes then rinse it off with cold water use this remedy twice every day.

Aloe vera is efficient at dealing with gum problems that occurs due to plaque and tartar, aloe vera is antimicrobial, it kills the bacteria that cause plaque buildup plus it fights bad breath.

Aloe vera demonstrates a similar effect on plaque compared with the benchmark control chlorhexidine mouthwash.

Aloe vera is an effective and healthy solution to whiten teeth which simply requires the gel from the plant which you can apply every day each time you brush your teeth.

Also Read: 8 Effective Ways of Teeth Whitening

Take little amount of toothpaste put a small amount of baking soda in it and add little Indian lilac juice, mix all the ingredients and brush your teeth with it, then rinse your mouth and teeth thoroughly with lukewarm water use this remedy once in a week.

Baking soda paste or powder can more effectively discard plaque.

Also Read: Benefits of Baking Soda

You can also mix 1 teaspoon of salt with 2 teaspoons of baking soda dip dampen toothbrush in the mixture brush your teeth with this powder gently , but, do not use baking soda in excess as it may damage the tooth enamel over time.

Apart from this natural remedies limit your consumption of processed foods that contain sugar and starch, oral bacteria thrive on sugary foods.

Get your teeth and gums cleaned by dentist once a year.

Also Read: Top 20 Foods to Improve Vision

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