Weight Loss - Get Flat Stomach & Get Rid of Bloating

Sometimes we feel we have gained weight but it's just bloated stomach. Abdominal bloating is a

Stomach Pain

condition in which the stomach feels full and tight due to buildup of gas this can make the stomach area visibly swollen if you are not able to get rid of bloating then try some of these simple home remedies.

Ginger Tea: Take a glass of water and add few pieces of chopped ginger roots to it on a low medium flame boil the water for few minutes. Turn off the flame after 5 to 10 minutes let it cool down strain the tea and serve.

Another option is to eat 1 TSP of fresh grated ginger before meals you can also grate ginger root and sprinkle it in your food.

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Ginger owns carminative properties that can help to remove gas and ease cramps and indigestion, this shows the effectiveness of ginger in tackling stomach bloating along with its symptoms. This will reduce swelling of stomach and make it look flat.

Yogurt: Consume one cup of plain yogurt daily. Yogurt is a natural pro-biotic that increases the levels of healthy bacteria in your body, these bacteria can accelerate your digestion which can also help in reducing abdominal bloating.

Green Tea:  Boil the green tea leaves in water simmer for five minutes strain and consume this tea daily, you can also add honey for flavor green tea is a natural diuretic and is rich in antioxidants.

These properties help in increasing the urine output thus getting rid of the excess water that your body has been holding.

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This in turn helps to get rid of stomach bloating that occurs due to result of water retention.

Before trying any of these home remedies you should consult your health expert besides.

This some of the tips that will help you reduce bloating are eating slowly and chewing your food thoroughly eating smaller meals more frequently walking after a meal.

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