Tighten Sagging Breast

Breasts development occurs throughout a woman's life large breasts can come with a number of discomforts including back and neck pain to reduce breast size choose simple lifestyle changes.

Dietary changes and home remedies here are some natural ways.

To reduce breast size naturally add 1 tablespoon of ground flax seeds to a glass of hot water drink it once daily follow this remedy until you get the desired result.

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Flax seeds contain omega-3 fatty acids that help reduce estrogen levels in the body. The highest estrogen level is one of the reasons behind enlarged breasts. Omega-3 fatty acids are necessary for regulating hormones this is essential in breast reduction.

Since an imbalance in hormones can trigger growth in addition flax seeds aid in removing harmful toxins from the body.

Green tea is also useful in helping weight loss and reducing breast size.

Add 1 tsp of green tea leaves to a cup of hot water you can also add ginger and few mint leaves to it.

Cover and stir for a few minutes, strain, then add a little honey and lemon juice drink at least one cup of green tea daily for a few months, catechins found in green tea promote weight loss by stimulating the body to burn calories and decreasing body fat this helps reduce breast size.

In addition green tea reduces the risk of breast cancer. It also helped tightens sagging breasts.

Some additional tips where a well fitted bra to prevent sagging breasts practice yoga to tone and tighten the breasts, do not smoke,  avoid drinking alcohol excessively before you pursue any natural remedies.

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