Cure Diabetes -Cure Diabetes with Eggplant

Eggplant is a low-carb option for people with diabetes. Type 2 diabetes management requires eating a healthy diet rich in non starchy vegetables, lean protein, healthy fats and a moderate amount of complex carbohydrates that are rich in fiber.

Egg Plant

The eggplant  is a low carbohydrate high fiber vegetable that has infinite possibilities for adding variety to your meals. Eggplant is a non starchy vegetable which is low in calories and  also is cholesterol free contains almost no sodium and rates low on the glycemic index chart foods.

A low glycemic index food don't raise blood sugars as quickly as other foods that contain carbohydrate. Eggplant is rich in antioxidants which can help to reduce inflammation and fight off disease it's a good source of potassium.

Also Read: Juices for Diabetes

Studies have shown that a diet rich in potassium an essential mineral and electrolyte can help to prevent stroke, high blood pressure and increase bone mineral density.

Take a eggplant put it in a bowl of water and boil it for five to ten minutes let it cool down then strain the water into a glass and

Add lemon juice and mix it well drink this water regularly this water helps in lowering high blood sugar levels in the body thus curing diabetes.

Eggplant not only cuts your belly fat but also reduces weight very fast and increases your energy levels.

Eggplant have so many health benefits it contains vitamins minerals and antioxidants it is having high amount of potassium and low in sodium the eggplant helps to lower the blood sugar levels and cholesterol it has also the property of fat absorption.

Also Read: Top 5 Herb to Lower Blood Sugar Level

Take eggplant put in a hot water on boil for 5 minutes on let it cool and make a smooth paste by using juicer and put  the paste into the bowl and add 2 tbsp lemon juice to it and mix it well, consuming this will help to keep stubborn fat in the belly region away.

Also Read: Cure Diabetes with Mango Leaves and Improve Immunity