10 Benefits of Eating Onion Everyday

Onion

10 Benefits of eating onion everyday

Onion contains an extra ordinary powerful compound that possesses many health benefits.

Many Studies published on these naturally occurring compounds shows that they are highly protective to nerves and cardio vascular system and they also enhance the immune system to fight many type of tumors and help to promote healthy heart function.

        Raw Onion lowers the production of Bad cholesterol (LDL) and keeps the heart healthy. 

       Quercetin a powerful compound found in onion play a powerful role in preventing cancer     especially stomach cancer and colorectal cancer.

     

       Raw onions have Vitamin C and phytochemicals intact which builds up the immunity.

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       Onion regulates the blood sugar with Chromium present in them.

   

      In case of nose bleed keep the small piece of onion under nostrils and inhale to slow down or stop the bleed.

  

      Mixture of onion juice and honey is effective to cure fever, cold and allergies etc.

      Vitamin C in onion helps the formation of collagen that is responsible for skin and hair health.   

      Though chewing raw onions stinks are breath but it improves overall health. Onion also helps eliminate bacteria that can lead to tooth decay and gum problems.

      Antibacterial and anti-inflammatory properties of onion have been proven, one study also suggested that freshly chopped and raw onions have these antibacterial properties.

      Onion is well known to be skin cleaner, bacteria cleaner and blood purifier.

     Onion can be helpful in case of disturbed Thyroid . Massage the neck with the cut-up onions around the area of thyroid gland with light circular movements. Without washing the neck go to bed so that onion juice can work throughout the night. Function of thyroid gland will be enabled by onion juice naturally. 

   

     Red Onion are rich in antibacterial, anti-fungal, anti-inflammatory and anti-cancer properties. It is rich in vitamins and minerals and it also nourishes and protect our body from dangerous diseases.
      
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